WE HAVE HELPED OVER 100
PEOPLE JUST LIKE YOU!


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From being a college student to a mother of 2 and a manager. She had an extremely busy schedule but knew health was an important goal and made it a priority! With our help she got the 'post baby' body that she wanted.
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Tessa


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Full time mom of 4 and active local volunteer. She had learned things about food and wellness here and there, but when we finally put everything together for her, things changed! 

Bri

"I have tried so many times to lose weight and become active over the years, and have never had success. I started to think about why I struggled so much, and I think a big part was a lack of accountability. This realization led me to look into the 6 week training challenge. I was really scared and uncertain to try this at first, because I was a complete beginner with all of it. I gradually developed new healthy eating habits and a workout schedule. I lost 20 pounds in the 6 weeks, and I am continuing on in the program to keep making progress. I feel so much better physically and mentally, and I believe that the accountability and structure that is incorporated into the program and the strength that I receive from God is what has helped me to be successful with this."

Lexie

What is Spence Strong?

  • ​Custom Workouts: At home or at the gym, we got you covered. From you pocket you will receive weeks worth or workouts designed to help you sculpt the body you want and shed fat!
  • ​Personalized Meal Plan: No fad diets, pills, or cookie cutter lists. This is made just for you and your preferences! 
  • ​App and Community Access: Change can be hard, which is why you will have a professional coach and supportive community of people going through the same things you are encouraging you to succeed!

See what others say
about Spence Strong

"I knew things had to change."

"I was at a point where I didn't feel good, my knees, hips and shoulders hurt and I knew things had to change. I ignored the ad for several weeks but one day after talking with my friends I felt I needed to submit my name for the program. I will admit...the first day I was nervous and wasn't sure I had done the right thing, but I knew as I listened to Casey I was where I needed to be. This program is balanced between learning how to eat for my health and getting moving, strengthening muscles I forgot I had! I have more energy, sleep better, and all around FEEL better"

- Lori

"I think it was perfect for me..."

"I really enjoyed the program! I think it was perfect for me...it was easily followed and adaptable. It worked for me and helped me get on my way! It was just what I needed!

- Georgi

"I trusted him, and he was right!"

I loved the program. It helped me to establish a workout schedule which I have maintained since completing the program. And helped me to think different about food. Casey encouraged me to increase my calories, promising that my body would adapt to the increase and I would ultimately be more successful. I trusted him, and he was right! I lost 17lbs on the program which was fantastic, but even better are the strength, stamina, and knowledge I gained.

- Tina